CBD Oil for Sleep: Which Products Are Effective for Insomnia?

After a long day of work, household chores, and attending to friends and family, all we yearn for is a long night’s rest. But even if you are beyond exhausted, sometimes sleep won’t come to you.

You would be surprised just how prevalent sleep disorders are. Millions of people around the world struggle with insomnia for various reasons. But what are the solutions?

Counting sheep may work for young children, but it’s not sufficient to calm the busy mind of an adult. The most obvious remedy are sleeping pills. However, such strong medication comes with a long list of possible side effects. Many people are wary of taking sleeping pills, and justifiably so.

Thankfully, there is another option. If you are looking into medication that offers sleeping aid without dangerous side effects, consider giving CBD oil a try. Granted, CBD acts slower than heavier sleep drugs. But with consistent use, it will improve the quality of your sleep without endangering your health. Before we take a look at the best CBD oil products to help with your insomnia and other sleep issues, let’s first understand the science of sleep.

Reasons Why You Can’t Sleep

People who have trouble sleeping experience different types of disturbances. For some, falling asleep might be the hardest part. Others may fall asleep easily but wake multiple times throughout the night. And if you suffer from insomnia, you could go for hours, even days without catching a wink.

Many things affect your ability to sleep soundly at night. For instance, consuming too much sugar and caffeine and a lack of exercise could make falling asleep difficult. Moreover, excessive screen time from TVs, computers, and phones can also keep you up. The stress of our daily lives and pre-existing conditions like anxiety also don’t help.

The Adverse Effects of Sleep Deprivation

When your body can’t recharge, you will likely suffer from both physical and mental side effects. Depending on the severity of your condition, you may experience different side effects due to your lack of sleep.

Fatigue and nausea are among the most obvious ones. Chronic sleep deprivation can also lead to changes in weight, mood swings, and migraines. Other possible adverse effects of sleep deprivation include:

  • Increased risk of heart disease and diabetes
  • Poor concentration
  • Memory problems
  • Elevated blood pressure
  • A compromised immune system

The Dangers of Sleeping Pills

It is possible to treat sleep deprivation with sedative drugs, or more accurately, sedative-hypnotics. Trade names such as Ambien, Valium, and Xanax are just a few of the medications that fall under this category.

Sedatives are capable of inducing sleep, with the effect lasting up to 9 hours. However, they do not treat the underlying causes of sleeplessness. As a result, you have to keep taking them every night. In the worst-case scenario, you can even develop a dependence on sleeping pills. Other side effects include:

  • Migraines
  • Fatigue
  • Drowsiness (during the day)
  • Stomach and bowel problems
  • Excessive sweating
  • Changes in appetite

These adverse effects, as well as the risk of substance abuse, make sedative drugs quite dangerous. CBD, on the other hand, can help improve sleep quality without any of these side effects.

How Can CBD Improve Your Sleep?

CBD is a fatty substance extracted from cannabis (both hemp and marijuana). It lacks psychoactive properties and thus cannot produce a high.

The body responds to CBD via the endocannabinoid system. When CBD binds to receptors within the nervous system, it can help regulate bodily functions. Unlike THC (the psychoactive compound in marijuana), CBD is not a stimulant.

On the contrary, CBD can help relax the nervous system. It can serve as an assistant to the substances that the body naturally produces to regulate functions such as sleep and alertness.

In particular, CBD can reduce anxiety levels. A 2019 study looked specifically at anxiety and sleep problems in 72 patients to whom the researchers administered CBD. The survey recorded a decrease in anxiety in 80% of the patients. There was also an improvement in the sleep quality of 60% of the subjects.

Another study (using rats) found that CBD can alter the sleep cycle. More specifically, CBD shortens REM sleep and prolongs other stages. In other words, CBD can cause you to sleep more deeply and dream less.

How Much CBD Should You Take for Better Sleep?

It’s not easy to pinpoint precisely how much CBD you need for better sleep. Generally speaking, small doses of CBD tend to keep you up, while larger doses act as sedatives.

If you maintain a high level of alertness in the daytime, you will likely fall asleep more easily at night. Using small doses of CBD during the day would be best for this task.

Otherwise, you can choose a larger CBD dose before going to bed. The oil will help bring down your blood pressure and make you sleepy.

Furthermore, you need to account for your tolerance of CBD, as well as body weight. You can calculate your CBD dosage using the following guide:

  • For weights under 130lb, take 11mg (low), 12–14mg (medium), 15–17mg (high).
  • If you weigh between 130 and 230lb, take 18mg (low), 19–23mg (medium), 24–27mg (high).
  • For weights higher than 230lb, take 23mg (low), 24–30mg (medium), 31–45mg (high).

Criteria for Choosing the Best CBD Oil for Sleep

The market is full of CBD products. Unfortunately, they are not made equal. Here’s what you need to watch out for when choosing a CBD oil to improve sleep.

Choose Organic, Hemp-Derived CBD

First of all, you want hemp, not marijuana-derived CBD. For a sounder sleep, you need to avoid THC, which is why hemp is the best source.

Moreover, organic farming techniques guarantee the product will be pure and free of harsh chemicals.

CO2 Extraction

The best way to extract CBD from hemp is by using carbon dioxide. This method gives the best results, avoiding any dangerous contamination.

Independent Testing

The best CBD oil producers send their products for third-party lab testing. There, the CBD undergoes rigorous testing to determine its exact composition. Look for CBD that is third-party-lab-approved, as this means the product is pure and matches the description on the label.

Melatonin Is a Pro

A CBD and melatonin combination product is even better as a sleeping aid. Melatonin is the body’s sleep hormone — it tells your body when it’s time to sleep. If you have trouble sleeping, the chances are that you are low on melatonin. That’s why a CBD-melatonin combo might be the best choice for you.

CBN Is Good Too

CBN is another compound found in cannabis that can act as a potent sedative. You can find it in some full-spectrum CBD oils. A product that contains both CBD and CBN will boost your sleep quality significantly.

Top 5 Best CBD Oil Products for Sleep

#1: CBDistillery

CBDistillery has been around for a while and knows how to make a high-quality CBD product. It offers some of the most concentrated, carefully extracted CBD oils on the market.

The company has quite a versatile portfolio. On their website, you can find both THC-free and full-spectrum oils. The potencies are also variable, from 250mg to 5000mg of CBD in each 30mL bottle.


  • Lots of options
  • Free from GMO and harsh chemicals
  • Low price


  • A strong, herbal flavor
  • Not organic

#2: NuLeaf Naturals

With over five years of experience, NuLeaf Naturals is among the most trusted CBD product makers. Despite its limited range, the company is committed to offering the highest grade CBD oil.

NuLeaf only uses organic hemp plants to source its CBD. The extract is then additionally filtered and tested for purity at a third-party lab. The resulting product is completely safe and pure.

All NuLeaf Naturals oils have a CBD concentration of 50mg per milliliter. They are available in different sizes, starting at 5mL, up to 100mL.


  • Extracted with CO2
  • Certified Organic
  • Lab-tested
  • Full-spectrum


  • Limited range
  • Costly

#3: Royal CBD

Despite being a relative newcomer to the CBD industry, Royal CBD already has a loyal following. That’s hardly surprising, considering the quality of Royal CBD products.

The company extracts pure, potent CBD from organic-certified hemp using CO2. It’s sold as a full-spectrum oil and THC-free gummies.

Moreover, the strain of hemp Royal CBD uses is high in CBN as well, making its products excellent for fighting insomnia.


  • Extracted with CO2
  • Certified Organic
  • Lab-tested
  • Full-spectrum
  • High in CBN — helps with sleep
  • Excellent price to quality ratio


  • Limited range
  • Only three flavors

#4: CBDPure

CBDPure is an excellent choice for first-time CBD buyers thanks to the lower potency of its products.

The company uses non-GMO, organic, US-grown hemp as its source of CBD. Moreover, the oil is extracted using CO2, so it is clean and safe. The multiple lab test certificates the company provides are a testament to that.

CBDPure only makes full-spectrum oils, which have more powerful sedative qualities overall.


  • Extracted with CO2
  • Certified Organic
  • Lab-tested
  • Full-spectrum
  • 90-day refund program


  • Limited range
  • Lack of flavor options

#5: Hemp Bombs

Hemp Bombs is your best choice if you are looking for a CBD isolate. The company offers a wide range of products (oil, pills, gummies, etc.) loaded with some of the purest CBD out there.

Hemp Bombs grows its plants according to the highest organic standards in Europe. It uses CO2 to extract the CBD from each plant. Moreover, all Hemp Bombs products are THC-free.

The company’s products are highly concentrated, with up to 4000mg of pure CBD in the biggest size. But to get even better results, it’s best to combine the isolate with a full-spectrum oil.


  • Extracted with CO2
  • Certified Organic
  • THC-free
  • Five potencies to choose from


  • Less effective than full-spectrum oils

The Bottom Line: Treating Sleeping Woes with CBD

Sleep deprivation is extremely dangerous for your health and quality of life. Thankfully, CBD oil is a safe, effective alternative to sleeping drugs. It can help you sleep better without any adverse side effects.

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